Cycling Physio | Is it worth getting a Bike Fit?
Over here at Physio Inq Sutherland, we have been doing lots of professional bike fitting. There are many benefits of getting an experienced and passionate cycling physio to help you with a bike fit: we are uniquely placed to take an individual approach to your physiology, your training and Bike Fit goals, and to make changes to reduce or prevent pain while riding. Here we answer the frequently asked questions. ..
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Pregnancy 101 - How Your Body Changes During Pregnancy
Pregnancy looks different for everyone. In fact, each pregnancy can look different even when carried by the same woman. However, there are still some basic changes in the body that every woman will notice during pregnancy. ..
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7 key benefits of Occupational Therapy for the elderly
Occupational therapy is a type of therapy that helps people with their everyday routines. For example, someone with a disability might require the assistance of occupational therapy to help them with everyday tasks that have become difficult or impossible with a change in circumstances. ..
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Best Fitness Apps in 2020
As they say, there’s an app for everything and the digital world is definitely not lacking in fitness apps. No matter what kinds of fitness you’re into, there’s an app out there for you. ..
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How can a beginner runner train to run a half marathon
A half marathon is a race where you run 13.1 miles (or about 21 kilometres). It’s a common goal among runners and is a great achievement to complete. For males, the average half marathon finish time is 1:55:26. For females, the average half marathon finish time is 2:11:57 – Runners World ..
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What a Pain in the Neck! | Home Office Ergonomics
With many people now finding themselves working from home, home office set-ups are becoming a priority. Transitioning from a well-planned office-space to working from home can be a little uncomfortable or even painful if your workspace isn’t well designed for your needs: are you getting recurring headaches? Sore neck? Wrist pain? Pain in the back? ..
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FIFA 11+ Program | Soccer Injury Prevention
If you have played any form of sport then you will be well aware of the need for a ‘warm-up’. But what we need to think about is whether we are adequately physically prepared for the field or court and actually reducing our risk of injury. With the community sport season on hold because of the current pandemic, and a short quick winter sport season on the horizon, it’s best to be prepared and ready - you can do this exercise at home! ..
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Injury Management - PEACE & LOVE
Ever rolled your ankle or hurt your knee? What are the usual things you do after this occurs? Rest? Ice? Compress? Elevate? Those steps are what we have been told to do to help us in our early stages of recovery after injury. They form the old RICE abbreviation that has been floating around for decades. Well guess what? Time to update your acronyms, we now are using the PEACE and LOVE protocol for managing those acute injuries. ..
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Is Cardio More Important Than Strength in Soccer?
In most cases, an all-around fitness program is going to be your best bet when it comes to soccer training. While cardio is obviously important to be a killer soccer player, it’s important not to overlook how much strength training will up your game. ..
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How Does Speech Therapy Work for Adults?
When we think of lisps and speech impediments, we often only think of children. Yet, there are many reasons why adults could benefit from speech therapy. ..
READ MORERecent Posts
- Cycling Physio | Is it worth getting a Bike Fit?
- Pregnancy 101 - How Your Body Changes During Pregnancy
- 7 key benefits of Occupational Therapy for the elderly
- Best Fitness Apps in 2020
- How can a beginner runner train to run a half marathon
- What a Pain in the Neck! | Home Office Ergonomics
- FIFA 11+ Program | Soccer Injury Prevention
- Injury Management - PEACE & LOVE
- Is Cardio More Important Than Strength in Soccer?
- How Does Speech Therapy Work for Adults?
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