You’ve probably seen athletes taping their ankles. Or you’ve had to wear ankle tape yourself after a sprain. But, how does one actually strap an ankle to relieve pain and prevent future injuries? ..
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We all know that feeling of an aching lower back. How can you know if that pain is a simple soreness or the result of a stress fracture, or maybe even a pars defect? ..
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We all want to find ways to lead healthier, happier lives. A strong morning routine is a common practice among productivity gurus and history’s most successful people. ..
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Falls have a big impact on a person’s quality of life, and on our health system generally, but we know that exercise can prevent falls in older people! Anyone with risk factors for falls should speak with their GP and consider a referral for a Physiotherapist or Exercise Physiologist who can develop exercise programs that allow you to live a life with less limits. ..
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In Australia, there are over 4.3 million individuals who deal with a disability that affects their everyday lives. The NDIS offers funding to help those with disabilities enjoy a higher quality of life through supports and services based on their specific goals and aspirations. ..
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Netball is ranked as the leading women’s participation team sport and the top team-based sport in Australia for 15- to 24-year-olds. ..
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These days, we might not realise how much we’re sitting down and how this prolonged sitting can have a negative effect on our health. ..
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It’s the start of 2021. The slogan of “new year, new me” has never been more relevant after this past year. Let’s be honest, 2020 has been tough on most of us. ..
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Physio Inq acknowledges the Australian Aboriginal and Torres Strait Islander peoples as the traditional custodians of the lands where we live, learn and work.
