Why Exercise Is Great For Your Mental Health
The topic of mental health, especially men’s mental health, has been at the forefront of many discussions over the last decade. With the rise of social media and our reliance on mobile phones, lack of human contact and reduced social confidence has skyrocketed. People seem less able to make friends in person and even hold a conversation in real-time. Long story short, in a totally connected world, we feel lonelier than ever. Read more
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Common Basketball Injuries
Both amateur and professional basketball players attend at Physio Inq Sutherland & Engadine Physio with these common injuries: Read more
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10 Best Practices for Workplace Wellbeing
Workplace wellbeing is a hot topic in HR and it’s an ever-evolving term that encompasses a lot of variables. From encouraging healthier fitness habits among your employees to taking care of mental health issues when they present themselves, there are quite a few ways to help improve the workplace wellbeing in your office. Read more
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Here is What You Should Try to Speed Up Your Metabolism
A fast metabolism seems to be what everyone is looking for. Here, we’re exploring what your metabolism is, whether or not fast and slow metabolisms even exist, and how to improve yours. Read more
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10 Ways To Decrease Pelvic Pain In Pregnancy
Pregnancy can be the most beautiful and amazing time in a woman’s life. To grow a human inside you is a truly an astonishing and remarkable thing to do. Unfortunately, it can also be some of the hardest and most painful months a woman can endure. Read more
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Back To School Tips For Mum And Dad
Back to school is a stressful time for both kids and parents, but it doesn’t have to be! Here are 10 TIPS for mum and dad to remember as they prepare for back to school - 2020. Read more
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What Are the Warning Signs You Could Have Heat Stroke?
Aussie summers can reach sweltering temperatures that make it dangerous to spend too much time outside without the proper protection. “Slip, slop, slap” comes to mind as we prepare our families for the intense sunshine and extreme heat. Read more
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How Physiotherapy Can Help People With Dementia?
When caring for someone with dementia, you may automatically assume that their mental capacities are too far gone to benefit from physiotherapy. After all, it might seem counterintuitive to work with a consistent plan if someone suffers from memory loss or other cognitive issues. Read more
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Apply These 5 Techniques To Improve Your Running In 2020
Running season is almost complete. As we review our performances, it’s time we take a look at some key training sessions that should be implemented into future programs for improved performance. Read more
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Pregnancy and Exercise
Here at Physio Inq Sutherland & Engadine Physio we get a lot of questions around how much exercise should pregnant women do, and how to know when you shouldn’t exercise during pregnancy. Read more
READ MORERecent Posts
- Why Exercise Is Great For Your Mental Health
- Common Basketball Injuries
- 10 Best Practices for Workplace Wellbeing
- Here is What You Should Try to Speed Up Your Metabolism
- 10 Ways To Decrease Pelvic Pain In Pregnancy
- Back To School Tips For Mum And Dad
- What Are the Warning Signs You Could Have Heat Stroke?
- How Physiotherapy Can Help People With Dementia?
- Apply These 5 Techniques To Improve Your Running In 2020
- Pregnancy and Exercise
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