Exercising With Osteoporosis – 5 Key exercise Recommendations

Exercise and bone health go hand in hand. Staying active and exercising properly is vital for the health of our bones. Like muscles, bone is living tissue that responds to exercise and can become stronger. Therefore, people who exercise regularly have higher bone density than those who do not. Read more

Does Fibromyalgia Cause Sleep Problems

One of the most common symptoms of fibromyalgia is poor sleep. Fibromyalgia is a spinal cord condition that causes pain and fatigue while also often affecting concentration and overall quality of life. Read more

Wrist Injuries in Tennis Players

Each tennis player has a unique style: just watch Roger Federer and Rafael Nadal! Understanding the different types of tennis stroke helps us to be more specific when something goes wrong! Today we’ll analyse different tennis strokes, the wrist injuries associated with them, and specific exercises. Other common tennis injuries are shoulder rotator cuff tendinopathy and lateral epicondylalgia (“Tennis elbow”). We will look further into those another day.  Read more

How Can Physiotherapy Help Osteoarthritis? What You Need to Know

What is osteoarthritis? Read more

How to Know if Speech Pathology for a 3-Year-Old is necessary?

Every child develops differently and one child might hit a milestone before another. Still, both kids could be developing in a perfectly normal way. However, if you notice that your child isn’t babbling like their siblings or peers, it could be an indication of a problem.  Read more

Nutrition for endurance cycling. How to fuel your body for those long rides

Sports nutrition is a tricky topic in our world of elimination diets and eating for weight loss. Athletes typically require a lot more food than the average person and understanding your requirements as a long-distance cyclist can be overwhelming. Read more

The Ultimate Guide To Patellar Tracking Disorder

Struggling with knee pain? Is it making everyday activities frustrating and unbearable? You might just have patellar tracking disorder. Read more

Video Games And Gamer’s Thumb: What’s The Go?

These days, many of us find it hard to tear ourselves away from technology, whether it’s video games, texting, or spending the whole work day at your laptop. The last thing on your mind is injuries from such activities. Read more

Fine Motor Activities for Adults with Occupational Therapy

Fine motor skills are necessary to do things that require precise, specific, and often small movements. Those suffering from neurological disorders after an injury, illness, or accident may have trouble complete these tasks. Read more

Osteoarthritis Exercises for Knee Pain

As we age, our bodies don’t work as well as they used to. We’re finding it hard to accept that our backs are achy and our knees are sore. What’s going on here and how can it stop? Read more