Our Physioinq Blogs

Common Injuries In Rugby League

Common Injuries In Rugby League

Monday, August 03, 2020

In 2015, across Australia, there was a 6% increase in participation in rugby league sport. This means across Australia 1.4 million people are playing some form of rugby league. In any collision sport, particularly in rugby league, injuries are a relatively common and an inevitable part of playing. ..

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When Should I Start To Exercise After My Pregnancy?

When Should I Start To Exercise After My Pregnancy?

Wednesday, July 29, 2020

It’s no secret that caring for a new baby is overwhelming and frankly, exhausting. However, there are countless benefits to exercising as a new mum including: ..

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Snowboarding vs Skiing injuries – Who gets hurt more?

Snowboarding vs Skiing injuries – Who gets hurt more?

Tuesday, July 21, 2020

If you’ve ever taken a holiday to the snowy mountains, you’ll have noticed the intense animosity between snowboarders and skiers. They famously aren’t fans of one another.  ..

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What Are the Symptoms That I Could Have Chronic Fatigue Syndrome

What Are the Symptoms That I Could Have Chronic Fatigue Syndrome

Thursday, July 16, 2020

Chronic Fatigue Syndrome (CFS) is complex and totally debilitating for those who suffer from it. It’s characterised by extreme fatigue that’s not improved by rest and only gets worse with more physical exertion.  ..

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How Do You Get Rid of Runner’s Knee Pain?

How Do You Get Rid of Runner’s Knee Pain?

Monday, July 13, 2020

Aside from what its name suggests, runner’s knee isn’t an injury isolated to runners. In fact, it’s actually not a specific injury at all. Confusing - we know..

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5 Most Common Injuries In Soccer. What You Need To Know

5 Most Common Injuries In Soccer. What You Need To Know

Wednesday, July 08, 2020

According to the NCAA, 65.6% of soccer injuries occur in the lower limbs, which makes sense since soccer is all about running, kicking, and jumping. Here, we’re going over the 5 most common injuries in soccer and what usually causes them. ..

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Common Cheerleading Injuries

Common Cheerleading Injuries

Friday, June 26, 2020

Due to the popular new Netflix series "Cheer", more people of all ages are getting involved in the wonderful sport of Cheerleading! At Physio Inq, we are seeing more young girls, who typically have lots of flexibility, that need help in being stronger and more stable. Physiotherapists can also help coaches and athletes reduce their risk of injury and increase their strength and performance.  ..

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How does physical activity affect academic performance?

How does physical activity affect academic performance?

Thursday, June 25, 2020

We all want the best for our kids. We all hear that regular physical activity is an important part of being healthy. Yet we know that physical activity declines with age. Time and time again I hear that high school kids stop their regular sports to focus on getting good grades. But did you know physical activity actually improves academic performance? ..

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Common Shoulder Injuries Due To Overhead Sports

Common Shoulder Injuries Due To Overhead Sports

Monday, June 22, 2020

Why are Shoulder Injuries Common in Overhead Sports? ..

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Netball Australia KNEE Program | Reducing ACL injury risk

Netball Australia KNEE Program | Reducing ACL injury risk

Friday, June 19, 2020

Netball is ranked as the leading women’s participation team sport and the top team based sport in Australia for 15 to 24 year olds.  ..

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