How to Strap an Ankle? Your Complete Guide

How to Strap an Ankle? Your Complete Guide

Tuesday, June 15, 2021

You’ve probably seen athletes taping their ankles. Or you’ve had to wear ankle tape yourself after a sprain. But, how does one actually strap an ankle to relieve pain and prevent future injuries? ..

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What is Pars Interarticularis Defect? Symptoms, Treatment, & Causes

What is Pars Interarticularis Defect? Symptoms, Treatment, & Causes

Tuesday, June 08, 2021

We all know that feeling of an aching lower back. How can you know if that pain is a simple soreness or the result of a stress fracture, or maybe even a pars defect? ..

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How To Create A Healthy Morning Routine. A Step By Step Guide

How To Create A Healthy Morning Routine. A Step By Step Guide

Friday, May 28, 2021

We all want to find ways to lead healthier, happier lives. A strong morning routine is a common practice among productivity gurus and history’s most successful people. ..

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Falls Prevention & Exercise

Falls Prevention & Exercise

Monday, May 24, 2021

Falls have a big impact on a person’s quality of life, and on our health system generally, but we know that exercise can prevent falls in older people! Anyone with risk factors for falls should speak with their GP and consider a referral for a Physiotherapist or Exercise Physiologist who can develop exercise programs that allow you to live a life with less limits.  ..

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What Support Does the NDIS Provide? Your Ultimate Guide

What Support Does the NDIS Provide? Your Ultimate Guide

Tuesday, May 18, 2021

In Australia, there are over 4.3 million individuals who deal with a disability that affects their everyday lives. The NDIS offers funding to help those with disabilities enjoy a higher quality of life through supports and services based on their specific goals and aspirations. ..

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Netball Australia KNEE Program | Reducing ACL Injury Risk

Netball Australia KNEE Program | Reducing ACL Injury Risk

Monday, May 10, 2021

Netball is ranked as the leading women’s participation team sport and the top team-based sport in Australia for 15- to 24-year-olds.  ..

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Can Prolonged Sitting Cause Sciatica?

Can Prolonged Sitting Cause Sciatica?

Wednesday, May 05, 2021

These days, we might not realise how much we’re sitting down and how this prolonged sitting can have a negative effect on our health. ..

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Returning to Running after Pregnancy

Returning to Running after Pregnancy

Monday, May 03, 2021

Life with a newborn can be an overwhelming and exhausting time, and returning to exercise is individual for each new mum. But a common question we hear at Physio Inq Sutherland from Mums is when can I run again safely? ..

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11 Tips To Get Back On Track To A Healthier Version Of You

11 Tips To Get Back On Track To A Healthier Version Of You

Thursday, April 22, 2021

It’s the start of 2021. The slogan of “new year, new me” has never been more relevant after this past year. Let’s be honest, 2020 has been tough on most of us.  ..

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