How to Prevent Soccer Injuries for the Upcoming Season

How to Prevent Soccer Injuries for the Upcoming Season

Tuesday, April 13, 2021

Soccer games are exciting both to watch and to play in. They seem to never stop with players constantly running across the pitch, chasing the black and white ball, and completing incredible scores that you can’t help but be impressed with. ..

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Is Bad Weather Associated With Increased Pain?

Is Bad Weather Associated With Increased Pain?

Monday, April 12, 2021

Everyone I see with chronic pain says it hurts more in winter. Studies show that between 62% and 97% of people with musculoskeletal conditions believe that the weather influences their pain. Are you one of those people?  ..

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How to Train Like An AFL Player. The Ultimate Guide

How to Train Like An AFL Player. The Ultimate Guide

Monday, April 05, 2021

Watching only a few minutes of a Aussie Rules game makes it clear that AFL athletes are top-notch. Harnessing massive power and impressive endurance, AFL players are often the pinnacle of physical fitness. ..

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Understand how EP and Physio Fit into Your NDIS Plan

Understand how EP and Physio Fit into Your NDIS Plan

Thursday, April 01, 2021

Ever wondered how Physiotherapy and Exercise Physiology, in clinic, fit into your NDIS plan?  Or maybe you or your loved one are trying to work through the jargon? Here, we’re going to give 3 examples of the way our clients use their NDIS plan funds to access Physiotherapy and Exercise Physiology at Physio Inq Sutherland..

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FIFA 11+ Program | Soccer Injury Prevention

FIFA 11+ Program | Soccer Injury Prevention

Thursday, March 25, 2021

If you have played any form of sport then you will be well aware of the need for a ‘warm-up’. But what we need to think about is whether we are adequately physically prepared for the field or court and actually reducing our risk of injury. With the community sport season on hold because of the current pandemic, and a short quick winter sport season on the horizon, it’s best to be prepared and ready - you can do this exercise at home!  ..

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How To Reduce Risk of Injury For Children During Sport

How To Reduce Risk of Injury For Children During Sport

Tuesday, March 23, 2021

If your children are participating in sports, that’s surely a positive sign. They’re gaining social skills and physical fitness. However, if you are ignoring their complaints about injuries or body pain, this could possibly mean compromising their health and a potential sports career. ..

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What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?

What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?

Wednesday, March 17, 2021

The third trimester (along with every stage of pregnancy) is hard on the body. But exercise and working with a Women’s Health Physiotherapist can help! ..

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Is Physiotherapy Effective for Frozen Shoulder? What You Should Know

Is Physiotherapy Effective for Frozen Shoulder? What You Should Know

Monday, March 15, 2021

Frozen shoulder is a complex and widely misunderstood shoulder condition. It’s completely debilitating, frustratingly long-lasting, and requires physiotherapy treatment.  ..

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Clipless Pedals Part 3 | Positioning Cleats for Clipless Pedals

Clipless Pedals Part 3 | Positioning Cleats for Clipless Pedals

Monday, March 08, 2021

In this series of articles, I’m going to discuss clipless pedals! Part 1 was about why you should use clipless pedals (hint: for performance and comfort!); Part 2 went into more detail about types of cleats for clipless pedals including of the amount of “float” available; Part 3 will now into how to position your cycling cleats for optimal power and to avoid risk of injury. ..

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Physio Inq acknowledges the Australian Aboriginal and Torres Strait Islander peoples as the traditional custodians of the lands where we live, learn and work.