Our Physioinq Blogs

The Role of an Occupational Therapist in Hand Therapy

The Role of an Occupational Therapist in Hand Therapy

Wednesday, October 14, 2020

We use our hands for almost everything. From cooking and cleaning to typing and washing our faces, our hands are some of our greatest tools and it’s often not until they become injured or otherwise incapacitated that we really notice how much we use them.  ..

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Apply These 8 Secret Techniques to Improve Your Chin Up

Apply These 8 Secret Techniques to Improve Your Chin Up

Tuesday, October 06, 2020

Having the strength to do a chin-up can come in handy more than you might think. Whether you’re hoping to join the chin up club or your goal is to complete a Spartan race, chin-ups are one of those essential exercises.  ..

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Stretching | Should I Stretch Before a Workout?

Stretching | Should I Stretch Before a Workout?

Wednesday, September 30, 2020

We all know we’re supposed to stretch before a run, or gym session. Right? Wrong. Not all of us should. And it depends what you mean by “stretch”. ..

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Spina Bifida Physiotherapy Management - What You Need to Know

Spina Bifida Physiotherapy Management - What You Need to Know

Thursday, September 24, 2020

Spina bifida is a complicated birth defect that affects the spinal cord and, sometimes, its surrounding nerve endings. As you can imagine, spina bifida can cause a plethora of health problems, both physical and neurological.  ..

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How Long Does It Take for a Corked Thigh to Heal?

How Long Does It Take for a Corked Thigh to Heal?

Wednesday, September 16, 2020

If you’ve played a lot of contact sports like Rugby League, Rugby Union , Soccer or AFL, you might have experienced what’s known as a corked thigh injury. ..

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Starting Healthy Conversations

Starting Healthy Conversations

Monday, September 07, 2020

Since March, when the world turned upside down, many of us have come to understand how much we truly need one another. Now more than ever, we need to reach out to our friends, family, colleagues, and anyone else that matters to you, to make sure they are staying mentality healthy.  ..

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The 5 Most Common Netball Injuries and How to Prevent Them

The 5 Most Common Netball Injuries and How to Prevent Them

Monday, September 07, 2020

As one of the most popular sports in Australia, netball attracts players of all ages. Whether you play weekly with some mates just for fun, you’re on your school’s or local clubs netball team, or you’re hoping to play professionally, one reality of the sport is that injuries are common. ..

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What Causes Lateral Knee Pain?

What Causes Lateral Knee Pain?

Monday, August 31, 2020

Pain on the outside of your knee can be debilitating and tough to treat. This pain is known as lateral knee pain, or in other words, any pain you might feel outside or around your actual knee joint.  ..

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How Many Coffees A Day Is Too Much?

How Many Coffees A Day Is Too Much?

Wednesday, August 19, 2020

While people around the world might think of Australia as the land of kangaroos and koalas, we all know that here, it’s all about the coffee. Local roasters and unique cafes are sprinkled all throughout Australia which begs the question, how many coffees is too many? ..

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Why is Speech And Language Important in Your Child’s Development?

Why is Speech And Language Important in Your Child’s Development?

Tuesday, August 11, 2020

Encouraging the ability to speak clearly and process speech sounds are the fundamentals of speech pathology. But truly, child speech and language development are important for many reasons. ..

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