Apply These 5 Techniques To Improve Your Running In 2020
Running season is almost complete. As we review our performances, it’s time we take a look at some key training sessions that should be implemented into future programs for improved performance. Read more
READ MORE
Pregnancy and Exercise
Here at Physio Inq Sutherland & Engadine Physio we get a lot of questions around how much exercise should pregnant women do, and how to know when you shouldn’t exercise during pregnancy. Read more
READ MORE
Controlled Articular Rotations (CARs) - What They Are and Why You Should Do Them
Have you ever felt that you are quite flexible but when performing a movement or lifting a weight you can’t achieve the range of motion that you want? Can you stretch your muscles and joints a long way but when you have to do it under load that all changes? Read more
READ MORE
How Can Occupational Therapy Help With Autism?
Autism Spectrum Disorder is characterised by socialisation issues, trouble communicating, and emotional outbursts that seem inconsistent with social norms, among other challenges. There are several therapeutic approaches that can be taken when working to help a child with autism and occupational therapy is one of them. Read more
READ MORE
How Many Coffees A Day Is Too Much?
While people around the world might think of Australia as the land of kangaroos and koalas, we all know that here, it’s all about the coffee. Local roasters and unique cafes are sprinkled all throughout Australia which begs the question, how many coffees is too many? Read more
READ MORE
All You Need To Know About The Role Of An Exercise Physiologist
You may have worked with a Physiotherapist before or perhaps you’ve booked in with a Physio already. Therefore, you might be either confused about what an Exercise Therapist does or why you might need one in addition to the treatment you already received. Read more
READ MORE
Open Water Swimming Tips You Need To Learn Now
Whether you’re training for a triathlon or you simply love to swim out in open waters, this type of swimming is extremely different than what you might be used to in the pool. Varying weather conditions, murky water, and the physically demanding challenges of open water swimming calls for a whole new way of training. Read more
READ MORE
Bike Seat Height for Optimal Comfort and Performance
Bike seat height is important to get right for comfort, for cycling efficiency and performance, and to avoid injuries. It can take a little time, but you can do it at home as you don’t need much equipment or experience to make a seat post adjustment. Don’t forget that factors like saddle setback, cleat position, crank length and even padding, can affect the optimal cycling seat height. Read more
READ MORE
Is Your Computer Giving You Tension Neck Syndrome?
As we continue through the 21st century, our lives are lived more and more on our devices like mobile phones, tablets, laptops and the list goes on. Read more
READ MORE
9 Tips To Promote Better Mental Health
Mental health is a hot topic these days, but that hasn’t always been the case. Many people put more importance on their physical health as opposed to their mental health but we’re learning now that they should both be equally prioritised. Read more
READ MORERecent Posts
- Apply These 5 Techniques To Improve Your Running In 2020
- Pregnancy and Exercise
- Controlled Articular Rotations (CARs) - What They Are and Why You Should Do Them
- How Can Occupational Therapy Help With Autism?
- How Many Coffees A Day Is Too Much?
- All You Need To Know About The Role Of An Exercise Physiologist
- Open Water Swimming Tips You Need To Learn Now
- Bike Seat Height for Optimal Comfort and Performance
- Is Your Computer Giving You Tension Neck Syndrome?
- 9 Tips To Promote Better Mental Health
Categories
Tags
- Achilles Tendonitis (1)
- ACL (1)
- Acupuncture (1)
- AFL (1)
- Aged Care (1)
- Allograft (1)
- Ankle (5)
- Ankle Rehabilitation (1)
- Ankle Sprain (2)
- Ankle Sprains (1)
- Ankle Strapping (1)
- Anterior Cruciate Ligament (1)
- Arthritis (1)
- Asthma (1)
- Autism (1)
- Back (6)
- Back Pain (6)
- Ballet (1)
- Baseball (1)
- Basketball (1)
- Bike fit (1)
- bike seat height (1)
- Bike seat height adjustment (1)
- Bike seat height calculator (1)
- Blisters (1)
- Bone Density (1)
- Bone Health (1)
- Bursitis (1)
- Calf Muscle (1)
- Cardio Training (1)
- Carpal Tunnel Syndrome (1)
- Casting (1)
- Children Injuries (1)
- Children Sport (2)
- Children Sports Injuries (1)
- Cholesterol (1)
- Christmas (1)
- Chronic (1)
- City2Surf (1)
- Coffee (1)
- Cold (1)
- Concussion (1)
- Concussions (1)
- Controlled Articular Rotations (1)
- Core (1)
- cortisone injection (1)
- Cramps (1)
- Cricket (1)
- Cross Training (1)
- Crossfit (2)
- Crossfit Injuries (1)
- Cycling (5)
- Cycling seat height (1)
- Cycling seat position (1)
- Cycling seat too high (1)
- DOMS (1)
- Down Syndrome (1)
- Duchenne Muscular Dystrophy (1)
- dynamic stretching (2)
- Ear Barotrauma (1)
- Ear Pain (1)
- Easter (1)
- ECU tendon (1)
- Elbow (1)
- Epilepsy (1)
- Ergonomics (4)
- Exercise (8)
- Exercise during pregnancy (1)
- Exercise during pregnancy benefits (1)
- Exercise during pregnancy guidelines (1)
- Exercise Injuries (1)
- Exercise Physiology (1)
- Exercisephysiology (2)
- Exos Cast (1)
- Falls Prevention (1)
- feet health (1)
- Fibromyalgia (2)
- Fine Motor Skills (1)
- Fitness (2)
- Footware (1)
- Forehand grip (1)
- Forehand technique (1)
- Forehand tennis (1)
- Fracture (2)
- Free Weights (1)
- Gamer’s Thumb (1)
- Golf (1)
- Gym (1)
- Hamstring (2)
- hamstring injuries (1)
- Hamstring Strains (1)
- Hamstring Tendon Graft (1)
- Hamstrings (3)
- Head Injuries (1)
- Health (9)
- Health Tips (2)
- Heat (1)
- heel pain (1)
- Hip Flexors (1)
- Hip pain cycling (1)
- Hip Resurfacing (1)
- Hydration (1)
- In Home Assessment (1)
- Injury Prevention (2)
- ITB friction syndrome (1)
- ITB muscle (1)
- ITB pain (1)
- ITB syndrome (1)
- Javelin (1)
- Joint Health (1)
- Joints (1)
- Knee (3)
- Knee Osteoarthritis (1)
- Knee Pain (5)
- Knee pain cycling (1)
- Lateral Ankle Sprain (1)
- Machine Weights (1)
- Massage (3)
- Mental Health (1)
- Motor Neurone Disease (1)
- Muscle Twtiching (1)
- Musculoskeletal (1)
- NDIS (6)
- NDIS Funding (1)
- NDIS Plan Management (1)
- NDIS Service Agreement (2)
- NDIS Support Coordination (1)
- NDSP (2)
- Neck (2)
- Neck Pain (1)
- Nutrition (11)
- Occupational Therapy (6)
- Osgood-Schlatter (1)
- Osteoarthritis (2)
- Osteoporosis (2)
- Pars Defect (1)
- Patellar Tracking Disorder (1)
- Physical Activity (1)
- Physio pregnancy (1)
- Physiotherapy (4)
- Pilates (7)
- Pillows (1)
- podiatrist (1)
- Pregnancy (2)
- Pregnancy and exercise (1)
- Pregnancy and exercise guidelines (1)
- Pregnancy exercise (1)
- Pregnancy physio (1)
- Prehab (1)
- Pre-Season Screening (1)
- Quadriplegia (1)
- Quervain’s Disease (1)
- Quervain’s Tenosynovitis (1)
- Relaxation Massage (1)
- Remedial Massage (1)
- Rheumatoid Arthritis (1)
- Rotator Cuff (3)
- Rugby (1)
- Rugby Injury Prevention (1)
- Rugby League (2)
- Runners (3)
- Runners knee (1)
- Running (15)
- Running knee (1)
- Running knee pain (1)
- Saddle height calculator (1)
- Saddle height cycling (1)
- Saddle height inseam (1)
- Saddle seat (1)
- Scheuermann’s Disease (1)
- School Bag (1)
- School Bags (1)
- Scoliosis (1)
- Seat post adjustment (1)
- Seatpost adjust angle (1)
- Servers Disease (1)
- Shin Splints (2)
- Shoes (2)
- Shoulder (6)
- Shoulder Injuries (2)
- Shoulder Instability (3)
- Shoulder Pain (2)
- Shoulder Rehab (1)
- Shoulder Stability (1)
- Shoulders (1)
- Sinus Pain (1)
- skiing (1)
- skiing injuries (1)
- Sleep (1)
- Sleeping (2)
- Sleeping Postion (1)
- snowboarding (1)
- snowboarding injuries (2)
- Soccer (1)
- Soccer Injuries (1)
- Socks (1)
- Speech Pathology (1)
- Speech Therapist (1)
- Spine (1)
- Spondylolysis (1)
- Sports Injuries (6)
- Sports Massage (1)
- Sprain (1)
- Sprinting (1)
- Sprinting Prehab (1)
- static stretching (2)
- stress fractures (1)
- Stress Management (1)
- stretching (3)
- Stroke (1)
- Stroke Rehab (1)
- Supplements (1)
- Surfing (1)
- Swedish Massage (1)
- Swimming (7)
- Tendinosis (1)
- Tendon (1)
- Tendon injuries (1)
- Tendon Pain (1)
- Tendonitis (1)
- Tennis (2)
- Tennis Elbow (2)
- Tennis racquet grip (1)
- Tennis strokes (1)
- Tennis wrist pain (1)
- Tension Neck Syndrome (1)
- Triathlon (2)
- Volleyball (1)
- Weight Loss (2)
- Weight Training (4)
- Weights (1)
- Womens Sport (1)
- Workplace (7)
- Wrist Injuries (2)
- Yoga (2)
