Concussion Guidelines for Community Sport

Concussion Guidelines for Community Sport

Tuesday, March 5, 2024

Let us explain the new Concussion in Australian Sport guidelines are for; what is concussion; what causes concussion; what are the complications of concussion; how to recognise concussion; and what are the recommendations for return to sport. Read more

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Nutrician for Injury Recovery

Nutrician for Injury Recovery

Tuesday, March 5, 2024

Naturally, we desire a fast recovery from injury to resume our daily routines and regain mobility. Alongside rehabilitation exercises and adequate rest, nutrition plays a pivotal role in improving your recovery process. Continue reading for a deeper dive into nutrition for rehab recovery and what supplements might be beneficial during your recovery.  Read more

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Remedial Massage Voucher

Remedial Massage Voucher

Thursday, November 30, 2023

Stress-Free Gifting: Why a Remedial Massage Voucher is the Ultimate Christmas Present Read more

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Non-surgical bracing treatment for acute ACL rupture

Non-surgical bracing treatment for acute ACL rupture

Wednesday, October 25, 2023

What is the Cross Bracing Protocol? Am I eligible for the Cross Bracing Protocol? How does the Cross Bracing Protocol work? What are the benefits of non-surgical treatment for ACL rupture? Read more

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Myofascial Release Therapy

Myofascial Release Therapy

Wednesday, September 13, 2023

What is Fascia? Root Causes of Fascial Strain. How Does the Treatment Work? What to Expect During Treatment  Read more

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Stronger Together: Navigating Osteopenia with Expert Advice and Support

Stronger Together: Navigating Osteopenia with Expert Advice and Support

Friday, June 30, 2023

Do you know how to prevent and manage osteopenia before it becomes osteoporosis? Read more

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No Brain No Pain | What does it mean to have pain?

No Brain No Pain | What does it mean to have pain?

Thursday, March 23, 2023

What is pain? What do you need to know about pain? Knowledge about pain is medicine, and part of a physiotherapist’s treatment toolkit. Read more

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Pre-season Injury Prevention Programs

Pre-season Injury Prevention Programs

Wednesday, February 15, 2023

Details of the soccer injury prevention programs FIFA 11+ and Copenhagen Adductor Strengthening for pre-season preparation and in-season reduction of injuries. Read more

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Walking 10,000 Steps a Day

Walking 10,000 Steps a Day

Wednesday, January 11, 2023

What does getting in 10000 steps a day do for your body? Benefits for physical and mental wellbeing. Read more

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Cycling World Championships

Cycling World Championships

Monday, October 17, 2022

Insight into competing Cycling Masters Road World Championships Read more

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