Common Injuries In Rugby League

In 2015, across Australia, there was a 6% increase in participation in rugby league sport. This means across Australia 1.4 million people are playing some form of rugby league. In any collision sport, particularly in rugby league, injuries are a relatively common and an inevitable part of playing. ..

When Should I Start To Exercise After My Pregnancy?

It’s no secret that caring for a new baby is overwhelming and frankly, exhausting. However, there are countless benefits to exercising as a new mum including: ..

Snowboarding vs Skiing injuries – Who gets hurt more?

If you’ve ever taken a holiday to the snowy mountains, you’ll have noticed the intense animosity between snowboarders and skiers. They famously aren’t fans of one another.  ..

What Are the Symptoms That I Could Have Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is complex and totally debilitating for those who suffer from it. It’s characterised by extreme fatigue that’s not improved by rest and only gets worse with more physical exertion.  ..

How Do You Get Rid of Runner’s Knee Pain?

Aside from what its name suggests, runner’s knee isn’t an injury isolated to runners. In fact, it’s actually not a specific injury at all. Confusing - we know. ..

5 Most Common Injuries In Soccer. What You Need To Know

According to the NCAA, 65.6% of soccer injuries occur in the lower limbs, which makes sense since soccer is all about running, kicking, and jumping. Here, we’re going over the 5 most common injuries in soccer and what usually causes them. ..

Common Cheerleading Injuries

Due to the popular new Netflix series "Cheer", more people of all ages are getting involved in the wonderful sport of Cheerleading! At Physio Inq, we are seeing more young girls, who typically have lots of flexibility, that need help in being stronger and more stable. Physiotherapists can also help coaches and athletes reduce their risk of injury and increase their strength and performance.  ..

How does physical activity affect academic performance?

We all want the best for our kids. We all hear that regular physical activity is an important part of being healthy. Yet we know that physical activity declines with age. Time and time again I hear that high school kids stop their regular sports to focus on getting good grades. But did you know physical activity actually improves academic performance? ..

Common Shoulder Injuries Due To Overhead Sports

Why are Shoulder Injuries Common in Overhead Sports? ..

Netball Australia KNEE Program | Reducing ACL injury risk

Netball is ranked as the leading women’s participation team sport and the top team based sport in Australia for 15 to 24 year olds.  ..