Mums + Bubs Postnatal Exercise Program

For all the New Mums we offer a Postnatal Exercise Program. These small and boutique group consultations are run by our Women's Health Physiotherapist Laura Justin.

This postnatal exercise and recovery program is perfect for women who have recently had a baby (2-6 months) and want to begin to strengthen their bodies in a safe and supervised way.

Held in our spacious and comfortable private 'Loft', with just 4 people per session, the program allows your Women’s Health Physiotherapist to tailor to each individual's needs. The program will focus on Pelvic Floor and abdominal strengthening, and work in line with each Mother's personal stage of recovery and exercise goals. Sessions are baby-friendly and will be able to adapt to each Mum and baby's needs on the day.

Before commencing the program you will have a one-on-one Physio assessment to determine your specific needs for your recovery. 

Enrol today for Postnatal Physiotherapy Group Consultations

  • Program: 1 x Initial Private consultation; 6 x Weekly Group consultations 
  • Time: Wednesdays 10:15-11:15am
  • Where: The Loft, Physio Inq Sutherland

Upcoming Dates for 6-week Course

  • Wednesday 21st July-25th August
  • Wednesday 8th September-13th October
  • Wednesday 27th October-1st December

To enrol or enter the wait list for the following course, contact us at SUTHERLAND@PHYSIOINQ.COM.AU or 02 8417 2978.

Manage your body and get the most out of life today.

The Sutherland Physiotherapy Team

Meet some of our Physio Inq Sutherland Team Members
Laura Justin

Laura Justin

Associate Physiotherapist

Feel stronger.
Move better.
Think clearer.

Live a life with less limits
Physio Inq Sutherland

Physio Inq Sutherland conveniently services the following suburbs in the Sutherland Area:

Sutherland
Menai
Bonnet Bay
Loftus
Kirrawee
Jannali
Woronora
Como