Mums + Bubs Postnatal Exercise Program

For all the New Mums we offer a Postnatal Exercise Program. These small and boutique group consultations are run by our Women's Health Physiotherapist Laura Justin.

This postnatal exercise and recovery program is perfect for women who have recently had a baby (2-6 months) and want to begin to strengthen their bodies in a safe and supervised way.

Held in our spacious and comfortable private 'Loft', with just 4 people per session, the program allows your Women’s Health Physiotherapist to tailor to each individual's needs. The program will focus on Pelvic Floor and abdominal strengthening, and work in line with each Mother's personal stage of recovery and exercise goals. Sessions are baby-friendly and will be able to adapt to each Mum and baby's needs on the day.

Before commencing the program you will have a one-on-one Physio assessment to determine your specific needs for your recovery. 

Enrol today for Postnatal Physiotherapy Group Consultations

  • Program: 1 x Initial Private consultation; 6 x Weekly Group consultations 
  • Time: Wednesdays 10:15-11:15am
  • Where: The Loft, Physio Inq Sutherland

We’re there when you need us. We know it’s important to be available when you need us.

If you are unsure whether a Children’s Physio is appropriate for your child. give us a call to arrange a chat with one of our amazing talents. We look forward to making your child move more freely, in a more enhanced way!

Upcoming Dates for 6-week Course

  • Wednesday 21st July-25th August
  • Wednesday 8th September-13th October
  • Wednesday 27th October-1st December

To enrol or enter the wait list for the following course, contact us at or 02 8417 2978.

What types of Physiotherapy does our Sutherland clinic offer?

Manage your body and get the most out of life today.