How to Strap an Ankle? Your Complete Guide
Saturday, June 19, 2021
How does one actually strap an ankle to relieve pain and prevent future injuries? Here, we're going over why people tape their ankles, how to strap an ankle and when to see a physiotherapist for any ankle issues. Read more
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What is Pars Interarticularis Defect? Symptoms, Treatment, & Causes
Tuesday, June 8, 2021
Typically, the average recovery rate of Pars Fracture can be anything from between 6-12 weeks. Recovery is the most important aspect for the initial stages of a pars stress fracture. With the guidance and implementation of Physiotherapy. Read more
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How To Create A Healthy Morning Routine. A Step By Step Guide
Friday, May 28, 2021
Morning routines are not one size fits all and should be constructed with your unique qualities and goals in mind. So here, we're answering your most common questions about how to create a healthy morning routine and ways you can get started straight away. Read more
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What Support Does the NDIS Provide? Your Ultimate Guide
Tuesday, May 18, 2021
The NDIS offers funding to help those with disabilities enjoy a higher quality of life through supports and services based on their specific goals and aspirations. Read more
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The Netball Australian KNEE Program. How to Reduce ACL Injury Risk
Monday, May 10, 2021
The Knee injury prevention for Netballers to Enhance performance and Extend play Program has been developed to benefit all netballers and can be incorporated into training and game-day warm-ups. Read more
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Can Prolonged Sitting Cause Sciatica? What You Should Know
Wednesday, May 5, 2021
We're going over some of the health risks of prolonged sitting, how prolonged sitting affects our bodies, the details of sciatica and some of your most common questions about sciatica and other issues caused by sitting too long. Read more
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11 Tips To Get Back On Track To A Healthier Version Of You
Thursday, April 22, 2021
Our fitness routines have gone by the wayside and that fridge has been calling our name at our WFH set up! So what better time to get back on track with the start of the New Year?! Going too hard too fast is a very common thing we see here at Physio Inq. So with that in mind, let's talk about a few tips if you're wondering how to get my health back on track and some ways to avoid injuring yourself in the process! Read more
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How to Prevent Soccer Injuries for the Upcoming Season. The 2021 Guide
Tuesday, April 13, 2021
Here, we'll be going over the most common soccer injuries and their causes, how to prevent these injuries, and the various ways a sports physiotherapist can help. Read more
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How to Train Like An AFL Player. The Ultimate Guide
Monday, April 5, 2021
You might be wondering how to train like an AFL player yourself. While their workouts are not for beginners, we've got some AFL training tips that you can consider if you want to train like the pros. Read more
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FIFA 11+ Program | Soccer Injury Prevention
Thursday, March 25, 2021
FIFA 11+ Program, when properly adhered to, at least twice per week, substantially reduces major injuries in soccer players. Other sports like basketball also have proven success in injury prevention when using the FIFA 11+ warm up and manual. Learn how to prepare for the upcoming season by doing this exercise at home! Read more
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