Concussion and Exercise: Why Rest Isn’t Always Best

Friday, July 18, 2025

Ever wondered how long you should wait to exercise after a concussion? Let’s break down the shift from the old approach - strict rest until all symptoms resolve - to the new approach: early, symptom-limited activity. Read more

Why Dance Could Be the Ultimate Workout for Your Mind

Tuesday, June 24, 2025

Dance programs have been shown to boost emotional well-being, enhance memory and motivation, improve social cognition, and reduce symptoms of depression and anxiety. Read more

Staying Active While Healing: Cross-Training Strategies for Injured Runners

Thursday, May 22, 2025

Being sidelined with a running injury can be frustrating, especially when you're used to the rhythm, release, and rewards of regular runs. But the good news is that injury doesn’t have to mean total rest. With the right approach, you can maintain your fitness, support your recovery, and even come back stronger. In this article, we’ll explore effective cross-training options that keep you moving safely while giving your injured tissues the time they need to heal. Whether you're dealing with a stress fracture, tendonitis, or another common running setback, there are plenty of ways to stay active and protect your progress. Read more

Concussion Guidelines for Community Sport

Thursday, February 27, 2025

Learn the best evidence on how to respond to suspected concussion; for all involved in youth and community sport. Read more

Post-Concussion Symptoms

Wednesday, February 26, 2025

Learn the reasons for persisting symptoms post-concussion and how to manage them. Read more

Concussion Treatment | Vital Role of Physiotherapy

Tuesday, February 25, 2025

Learn the importance of thorough assessment and rehabilitation for complete recovery post-acute concussion. Read more

Concussion Management | Baseline Testing

Monday, February 24, 2025

Learn the importance of baseline testing as a proactive strategy for concussion management. Read more

5 Killer Stretches For Tight Hip Flexors

Sunday, January 5, 2025

The best things you can do for tight flexors are not only to stretch and lengthen them, but also to strengthen them and the surrounding muscles so that you're not overcompensating. Check out these 5 killer stretches Read more