Non-surgical bracing treatment for acute ACL rupture
Wednesday, October 25, 2023
What is the Cross Bracing Protocol? Am I eligible for the Cross Bracing Protocol? How does the Cross Bracing Protocol work? What are the benefits of non-surgical treatment for ACL rupture? Read more
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Myofascial Release Therapy
Wednesday, September 13, 2023
What is Fascia? Root Causes of Fascial Strain. How Does the Treatment Work? What to Expect During Treatment Read more
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Stronger Together: Navigating Osteopenia with Expert Advice and Support
Friday, June 30, 2023
Do you know how to prevent and manage osteopenia before it becomes osteoporosis? Read more
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No Brain No Pain | What does it mean to have pain?
Thursday, March 23, 2023
What is pain? What do you need to know about pain? Knowledge about pain is medicine, and part of a physiotherapist’s treatment toolkit. Read more
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Pre-season Injury Prevention Programs
Wednesday, February 15, 2023
Details of the soccer injury prevention programs FIFA 11+ and Copenhagen Adductor Strengthening for pre-season preparation and in-season reduction of injuries. Read more
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Walking 10,000 Steps a Day
Wednesday, January 11, 2023
What does getting in 10000 steps a day do for your body? Benefits for physical and mental wellbeing. Read more
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Cycling World Championships
Monday, October 17, 2022
Insight into competing Cycling Masters Road World Championships Read more
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Pelvic Joint Pain
Saturday, September 17, 2022
Find out if you have pain related to dysfunction in the hip and pelvis Read more
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Hypertension | Exercise indicated or contraindicated?
Tuesday, August 16, 2022
Can exercise help with high blood pressure? Read more
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Reduce Your Environmental Impact At Work
Friday, June 17, 2022
Ideas about how you can reduce environmental impact in an allied health clinic or office workplace. Read more
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