Staying Active While Healing: Cross-Training Strategies for Injured Runners
Thursday, May 22, 2025
Being sidelined with a running injury can be frustrating, especially when you're used to the rhythm, release, and rewards of regular runs. But the good news is that injury doesn’t have to mean total rest. With the right approach, you can maintain your fitness, support your recovery, and even come back stronger. In this article, we’ll explore effective cross-training options that keep you moving safely while giving your injured tissues the time they need to heal. Whether you're dealing with a stress fracture, tendonitis, or another common running setback, there are plenty of ways to stay active and protect your progress. Read more
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