Cortisone Injection For Tendon Pain | Does It Work?

Cortisone Injection For Tendon Pain | Does It Work?

Tuesday, March 26, 2024

Everyone has heard of a corticosteroid, or cortisone injection. They're so often recommended as a first line of treatment for shoulder and hip bursitis, tennis elbow, heel (plantar fascia) pain, and much more. But do cortisone injections really work? Recent evidence suggest otherwise Read more

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Nutrition for Injury Recovery

Nutrition for Injury Recovery

Tuesday, March 5, 2024

Naturally, we desire a fast recovery from injury to resume our daily routines and regain mobility. Alongside rehabilitation exercises and adequate rest, nutrition plays a pivotal role in improving your recovery process. Continue reading for a deeper dive into nutrition for rehab recovery and what supplements might be beneficial during your recovery.  Read more

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