Cortisone Injection For Tendon Pain | Does It Work?
Tuesday, March 26, 2024
Everyone has heard of a corticosteroid, or cortisone injection. They're so often recommended as a first line of treatment for shoulder and hip bursitis, tennis elbow, heel (plantar fascia) pain, and much more. But do cortisone injections really work? Recent evidence suggest otherwise Read more
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Concussion Guidelines for Community Sport
Tuesday, March 5, 2024
Let us explain the new Concussion in Australian Sport guidelines are for; what is concussion; what causes concussion; what are the complications of concussion; how to recognise concussion; and what are the recommendations for return to sport. Read more
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Nutrition for Injury Recovery
Tuesday, March 5, 2024
Naturally, we desire a fast recovery from injury to resume our daily routines and regain mobility. Alongside rehabilitation exercises and adequate rest, nutrition plays a pivotal role in improving your recovery process. Continue reading for a deeper dive into nutrition for rehab recovery and what supplements might be beneficial during your recovery. Read more
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