Cortisone Injection For Tendon Pain | Does It Work?
Tuesday, March 26, 2024
Everyone has heard of a corticosteroid, or cortisone injection. They're so often recommended as a first line of treatment for shoulder and hip bursitis, tennis elbow, heel (plantar fascia) pain, and much more. But do cortisone injections really work? Recent evidence suggest otherwise Read more
READ MORENutrition for Injury Recovery
Tuesday, March 5, 2024
Naturally, we desire a fast recovery from injury to resume our daily routines and regain mobility. Alongside rehabilitation exercises and adequate rest, nutrition plays a pivotal role in improving your recovery process. Continue reading for a deeper dive into nutrition for rehab recovery and what supplements might be beneficial during your recovery. Read more
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