Does your lower back pain come from your pelvis?
Tuesday, August 27, 2019
In this article we look into the different causes of lower back pain, specifically the pelvis. So if your lower back pain isn't resolving then have a read as it could be coming from your pelvis. Read more
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Osteoarthritis Exercises for Knee Pain. How to Strengthen Your Knees
Wednesday, August 14, 2019
Knee osteoarthritis is a common form of osteoarthritis and can affect our lives in a big way. Here, we'll explain what knee osteoarthritis is, top 5 osteoarthritis exercises for knee and how to manage osteoarthritis in the knee. Read more
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Gearing Up for the Triathlon Season? A Pre-Season Training Guide
Thursday, August 8, 2019
The triathlon pre-season is all about re-focusing and taking care of all those ‚"extras" that don't get as much TLC while you're in the full swing of your training regimen. Read more
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19th hole driving range Penrith - a great place to work on your game!
Tuesday, August 6, 2019
Are you a golfer or just love going to the driving range? Penrith has a new great driving range - the perfect spot to work on your game. Read more
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Sick of Flying with Sinus Pain? 7 Tips for Blocked Sinuses
Monday, August 5, 2019
Flying with sinus pain can bring on extreme discomfort and excoriating pain. How can you fly with blocked sinuses? Find out how you prevent and avoid sinus related symptoms for your next flight. Read more
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Ready for This Year's City2Surf? | 8 Last-Minute Training Tips
Thursday, August 1, 2019
City2Surf is right around the corner. Are you ready Sydney's most famous run? Check out our eight last-minute City2Surf training tips that might just give you the edge for this year's event. Read more
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En Pointe? The importance of a biomechanical assessment for every ballet dancer
Tuesday, July 23, 2019
Are you a ballet dancer? Then you have probably tried pointe shoes or it is your dream to dance en pointe Read more
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Management of Wrist Injuries For Snowboarders
Thursday, July 18, 2019
Snowboarding is a breeding ground for wrist injuries. Here, we'll go into snowboard wrist injury statistics, the common wrist injuries associated with snowboarding and how to manage wrist injuries caused by snowboarding. Read more
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When can I go back to sport or exercise after an injury?
Tuesday, July 16, 2019
When is it safe to return to sport or exercise after an injury? Recovery and injuries depend on many factors. Returning to sport or exercise too early can lead to re-injury up to 80% Read more
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You have tight hamstrings: Or do you?
Thursday, July 11, 2019
Do you have tight hamstrings? Can you touch your toes when you bend forward? It might not be your hamstrings giving you that feeling of tightness when you bend forward - it might be your sciatic nerve! Read more
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