Controlled Articular Rotations (CARs) - What are they and why should you do them?
Friday, October 18, 2019
Do you know the difference between flexibility and mobility? Are you very flexible but not very mobile? This article teaches you how to turn flexibility into mobility. Read more
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How To Live Better With Motor Neurone Disease
Thursday, October 17, 2019
Motor neurone disease (MND) is still incurable, but not untreatable - many symptoms can be managed and help prolong the life of someone who has been diagnosed with MND. Here, we're talking about motor neurone disease causes and symptoms, what are early symptoms of motor neurone disease, and how you can go about managing these symptoms of early motor neurone disease. Read more
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Exercising With Osteoporosis - 5 Key exercise Recommendations
Tuesday, October 15, 2019
Consistant physical activity and exercise plays an important role in maintaining or improving bone health. Here we're talking about osteoporosis, how to promote bone health, physical exercise tips related to bone health, and more. Read more
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Soccer Injury Prevention
Saturday, September 28, 2019
Are you a soccer player? Then you'll know the incidence of injury can be very high in this sport from amateur to professional. This article offers great advice on how to decrease that risk of injury. Read more
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How Can Physiotherapy Help Osteoarthritis? What You Need to Know
Friday, September 27, 2019
Physiotherapy will help reduce the pain and symptoms associated with Osteoarthritis (OA). Osteoarthritis is the most common form of arthritis in Australia with 1 in 11 Australians suffering from OA symptoms. Read more
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How to Know if Speech Pathology for a 3-Year-Old is necessary?
Wednesday, September 25, 2019
If you notice that your child isn't babbling like their siblings or peers, it could be an indication of a problem. Early intervention from a Speech Pathologist can study, diagnose and treat all communication disorders. Read more
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Nutrition for Endurance Cycling | How to fuel your body for those long rides
Monday, September 23, 2019
Nutrition for endurance cycling. Here, we'll go over some key information related to cycling and nutrition before finishing off with some quick tips for fueling a long ride. Read more
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The Ultimate Guide To Patellar Tracking Disorder
Friday, September 20, 2019
Struggling with knee pain? Is it making everyday activities frustrating and unbearable? You might just have patellar tracking disorder. Read more
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The 411 on our pilates classes
Tuesday, September 17, 2019
Have you heard about the wonders of pilates - stretch and core classes that we offer at our Physio Inq South Penrith clinic? Are you wondering what all the fuss is about? Read more
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Does your lower back pain come from your pelvis?
Tuesday, August 27, 2019
In this article we look into the different causes of lower back pain, specifically the pelvis. So if your lower back pain isn't resolving then have a read as it could be coming from your pelvis. Read more
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