How Many Coffees A Day Is Too Much?
Wednesday, August 19, 2020
How many coffees is too many? 3 or 6 cup of coffees, when should you stop before it starts to affect your health. Latest research in our blog. Read more
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Why is Speech And Language Important in Your Child's Development?
Tuesday, August 11, 2020
Encouraging the ability to speak clearly and process speech sounds are the fundamentals of speech pathology. But truly, child speech and language development are important for many reasons. Read more
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Common Injuries In Rugby League | & Prevention Strategies
Monday, August 3, 2020
Identifying common Injuries in rugby league and their prevention strategies will significantly reduce the incidence, severity, and cost of rugby league injuries to players. Read more
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When Should I Start To Exercise After My Pregnancy?
Wednesday, July 29, 2020
Pregnancy puts your body through a lot and it's important not to overdo it. Here, we're exploring why pelvic floor exercises are important, how to safely return to exercise after birth, and guidelines for returning to exercise post-pregnancy. Read more
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Snowboarding vs Skiing injuries - Who gets hurt more?
Tuesday, July 21, 2020
we're exploring skiing vs snowboarding injury statistics, what the most common skiing and snowboarding injuries are, and how to prevent them if you're a regular on the slopes. Read more
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What Are the Symptoms That I Could Have Chronic Fatigue Syndrome
Thursday, July 16, 2020
Chronic Fatigue Syndrome (CFS) is complex and totally debilitating for those who suffer from it. It's characterised by extreme fatigue that's not improved by rest and only gets worse with more physical exertion. Read more
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How Do You Get Rid of Runner's Knee Pain?
Monday, July 13, 2020
Aside from what its name suggests, runner's knee isn't an injury isolated to runners. In fact, it's actually not a specific injury at all. Confusing - we know. We're going over what runner's knee actually is, what its symptoms are, and how to get rid of it. Let's get into it! Read more
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5 Most Common Injuries In Soccer. What You Need To Know
Wednesday, July 8, 2020
We're going over the 5 most common injuries in soccer and what usually causes them. Read more
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How does physical activity affect academic performance?
Thursday, June 25, 2020
Cross training encourages athletes to avoid injuries, gain strength and increase flexibility, all the while avoiding boredom and the dreaded mental breakdown Read more
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Common Shoulder Injuries Due To Overhead Sports
Monday, June 22, 2020
Our shoulder joints are the most mobile joints in the human body. Yet, there is a tradeoff for all this mobility in the form of instability leading to high numbers of shoulder injuries in sports. Find out some of the most shoulder injuries in overhead sports. Read more
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