No Brain No Pain | What does it mean to have pain?

Thursday, March 23, 2023

What is pain? What do you need to know about pain? Knowledge about pain is medicine, and part of a physiotherapist’s treatment toolkit. Read more

Pre-season Injury Prevention Programs

Wednesday, February 15, 2023

Details of the soccer injury prevention programs FIFA 11+ and Copenhagen Adductor Strengthening for pre-season preparation and in-season reduction of injuries. Read more

Walking 10,000 Steps a Day

Wednesday, January 11, 2023

What does getting in 10000 steps a day do for your body? Benefits for physical and mental wellbeing. Read more

Cycling World Championships

Monday, October 17, 2022

Insight into competing Cycling Masters Road World Championships Read more

Pelvic Joint Pain

Saturday, September 17, 2022

Find out if you have pain related to dysfunction in the hip and pelvis Read more

Hypertension | Exercise indicated or contraindicated?

Tuesday, August 16, 2022

Can exercise help with high blood pressure? Read more

Reduce Your Environmental Impact At Work

Friday, June 17, 2022

Ideas about how you can reduce environmental impact in an allied health clinic or office workplace. Read more

Calf Pain | Is it Soleus or Gastrocnemius Strain?

Thursday, May 19, 2022

Differentiate between Soleus Strain and Gastrocnemius Strain common conditions causing calf pain: subjective tests, objective tests, best treatment and prognosis. Read more